Pilates

Posted on 10/07/2009 03:52 pm by admin

Pilates with Susan Stack, weekly classes and workshops!

Pilates for Absolute Beginners Level 1:  No Experience Necessary/ Slow Pace – Mondays & Thursdays 4:15-5:15 pm with Susan Stack,  Certified Stott Pilates® Instructor/ Certified ACSM Health & Fitness Instructor.  Contact: www.fmpilates.com/susan@fmpilates.com or 541.914.0764. New 6-week class series starts July 19th!

This class will provide a great introduction to Pilates and will focus on laying down a solid foundation for a healthy Pilates practice. Come learn the basics of Pilates in a fun and relaxing atmosphere.  Learn how to truly engage core muscles, improve breathing & posture, and increase body awareness in a safe and supportive class designed for absolute beginners.

Cost:  $144.00 ($12/class) or 2 payments of $81.00 due the first day of class and at end of 3rd week of session ($13.50/class).

Single Class Fee:  $15/class:  If space allows upon the first day of a class series, a participant may pay a single class fee to check out a class.  If a class is already full, this may not happen.  Cash/Check accepted.

This class will run as a 6 week series that meets twice weekly and you must be pre-registered to participate.  Payment is due in full at the time of registration in order to hold your place in the class.  Mats will be provided.

Please email: susan@fmpilates.com for more information or to pre-register!