Alexandra Levine: Yoga

About your teacher: Alexandra Levine has been practicing yoga and meditation for over 10 years. She specializes in teaching beginners, students in bigger bodies, and students processing trauma. She regularly volunteers her time teaching military veterans with PTSD and believes yoga can help any body, no matter their flexibility, age, or size!  All are welcome to her classes, and Alexandra looks forward to introducing new students to the magical effects of a personalized and profound yoga experience.
Monday Mindfulness 8-9pm: Got a case of the Mondays? Need to unwind, combat stress, and improve your sleep? Join Alexandra every Monday night for an hour of guided meditation and boost your mental resilience! This group is perfect for beginners or practiced meditators who wish to deepen their practice. Mats available, just bring yourself! Drop-in $15, 5 class pass for $65, 10 class pass for $100.
Wednesday Yoga for Beginners 12-1pm:  Come learn the basic foundations of yoga postures & practices from a simple and practical perspective. Create space to feel at home in your body in a gentle, supportive, & safe community! We address stress and tension in each part of the body while using the breath to create peace & harmony in the mind. Each class will introduce you to movement, breath techniques, meditation, and philosophy of yoga.  Mats available, just bring yourself! Drop-in $15, 5 class pass for $65, 10 class pass for $100.
Saturday Yoga for Goddesses 12:30-1:30pm:   Wishing there was a yoga class that preached self-love, feminine power, and harnessing your inner goddess energy … in actually practical ways? You just found it! This class is different: an experience of divine femininity. Join us every Saturday for a feminine approach to group yoga that encourages natural rhythm, flow, and cultivates tender loving care for your body to help relieve tension and stress in the body AND the mind. Mats available, just bring yourself! Drop-in $15, 5 class pass for $65, 10 class pass for $100.
email alexandracanhelpyou@gmail.com