Ashtanga Yoga with Sarah

Ashtanga Yoga with Sarah, Saturdays 8:30am

Ashtanga continuous breath with motion flow.
Fee : $8-10 sliding scale bring a friend for $5

Beginners welcome, variations will be given, If you have a current injury, please communicate those to me.

Sarah says this:
” Born and raised in Oregon, the outdoors of the PNW have always been home to me. Yoga was introduced to me as a young child, by my mother. I found it again, while studying Psychology and Business at the University of Oregon. After practicing for nearly ten years, and working as a crisis counselor and mental health specialist, the natural next step was to teach. In January I traveled to India and earned my 200 hr YTT, Im certified with Yoga Alliance and am working towards a Yoga Therapy License. In two years I will travel back to my beloved Mysore, India. I would love to share with you all I have learned, stick with your practice lil Yogi, many blessing, Sarah “