The Feldenkrais Method®: Awareness Through Movement® with Anne Cooper
Wednesdays 4:15 – 5:15 pm (B side)
RETURNS JAN 18th for a new session!
Awareness Through Movement (ATM) lessons consist of comfortable, easy
movements that gradually evolve into movements of greater range and complexity.
These precisely structured movement explorations involve thinking, sensing, moving
and imagining. Many are based on developmental movements and ordinary
functional activities. The emphasis is on learning which movements work better and
noticing the quality of these changes in your body. Through increased awareness,
you will learn to abandon habitual patterns of movement and develop new
alternatives, resulting in improved flexibility and function.
email/contact: firstname.lastname@example.org / 206-351-7005