Nia is an hour-long aerobic, dance-like, non-impact full body workout that is focused on sensation, cultivating awareness and joy. Nia is about enjoying being present in the body and moving to your own individual intensity level and in your body’s way. A dynamic blend of dance arts, martial arts and healing arts, Nia is a path to condition, heal and express yourself through movement and sensation. Nia is more easily experienced than described. To learn more about Nia, visit NiaNow.com
“Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia classes are taken barefoot to soul-stirring music in more than 48 countries. We teach people how to workout without pain and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities. ” (from the NiaNow website)
Nia is fun, it’s empowering, it’s a great workout!
Try Nia at Celebration Belly Dance and Yoga any day Monday through Friday!
Mon 9-10am A side, with Quincy
Tues 8:15-9:15am A side, with Dael
Wed 9-10am A side studio, with Quincy
Thurs 8:15-9:15am A side, with Dael
Fri 9-10am, A Side, with Quincy