Upon a friends referral, Quincy tried her first NIA class in 2003 and was instantly hooked. She attended music school in the late 80’s and became a licensed massage therapist in 2004. NIA was the perfect blend of her passion for music and the way the body moves. Quincy has been teaching NIA regularly since 2004 and has completed her 4th level Black Belt training. Come to exercise, heal pain in your body and/or to transform your life (optional). Quincy’s attention to breath patterns, anatomy and proper body alignment are unique to her classes.
Quincy leads Nia Monday/Wednesday/Friday 9-10am.Drop in any time! $55 per month unlimited