NEW Classes and events at Celebration Studios in Eugene, Oregon!
Rhythm and Zen Dance and Meditation: Tuesadys 9:30am, studio B
Rhythm & Zen dance and meditation class, Tu 9:30-10:30am, Studio B, $11-15 sliding scale. No skills needed, just bring your enthusiasm and have fun! Please bring notebook and pen. Teacher: Michele Warner
Full story: Rhythm & Zen is a dance class that incorporates mindfulness through dancing, sitting meditation, with writing and discussion to follow.
My purpose is to teach you how to access your intuition through movement and subsequent stillness. When we dance, we gain clarity and insight and our bodies feel fabulous. Exercise is one of the goals, but not the end result. You will certainly get a great work out, but the main focus will be staying present for the experience, letting go of any self-judgment or criticism about your body, and fully enjoying yourself.
When we sit in silent reflection, our minds can get quiet and clear, often with great insight coming through. Everyone can meditate. There is no one right way, and I use methods from various sources so we won’t have a set plan. We will sit quietly for 3-5 minutes, then you can journal about anything that has come up for you. We have time at the end to discuss any insights you might want to share. Our presence is a gift. Let’s share it. I look forward to seeing you soon! Email email@example.com for more info.
Beginner “Sassy Egyptian” Belly dacne with Zahia: Thursdays 6:45-7:45pm!
BEGINNING SASSY EGYPTIAN STYLE BELLY DANCE WITH ZAHIA Thursdays 6:45-7:45pm 1/10-1/31 $50 or $15 drop in Celebration Bellydance and Yoga Studios, Side B 1840 Willamette St, Eugene No previous dance experience necessary. Good for all ages 18 and up and all fitness levels. Learn from scratch, refresh past knowledge or come drill what you already know in a fun, supportive atmosphere. We’ll cover the basics of posture and isolations, plus a few simple traveling steps and veil play. Come get a taste of the exotic while you build strength and flexibility! email firstname.lastname@example.org