Special Events

 New: Enhanced Strength and Conditioning with Brian Proctor

Enhance Strength & Conditioning combines numerous weightlifting and calisthenic training methods designed to meet the fitness goals of each participant. Certified Strength & Conditioning Specialist & Personal Trainer Brian Proctor instructs the workouts, which are offered as group or private training. Private or group lessons, studio B.

More info here. 

 

New class: Beginning Yoga with Jerrica Raemer

Wednesdays 5:30-6:30pm  in studio B

Breathe easy and sync the breath with the body in this relaxing and gentle yoga movement.  This class is great for beginners and those working around past injury. Release tension with gentle movement and practice good self care with restorative yoga. This welcoming class is founded on the notion that any and all can do yoga. Drop ins welcome. $15 per class, 4 class punch cards available for $48. Contact jraemer@outlook.com or call/text 425-829-0930.

 

New Classes: ATS Belly Dance with Kathy Stahlman

Thursdays in studio A, starts Jan 4th, 2018

Thursday: 6:45 to 7:45pm ATS® Fundamentals, Basics & Beyond

Dance Fundamentals will have you dancing in your very first class! Drill It/Dance It!. Each warm and welcoming one-hour class focuses on learning the basic movements of ATS® with plenty of drills designed to commit the steps and dance vocabulary to muscle memory.

Thursday: 8:00 to 9:00pm – Intermediate ATS®

Expand your ATS® vocabulary and take your skills to the next level. In intermediate class we build upon ATS® Fundamentals with more complex movements, refine indivdual and group technique through extended drills, and incorporate performance techniques and concepts that will add even more excitement to your dance!

 

Kathy@TribalMoonBellyDance.com
cell: 541-706-1646

New Class: Alignment Reboot & Restorative Exercise with Joann and Bethany

Restorative Exercise will give insight into your body through precise, anatomically-based movement that
will reverse pain and degeneration. You will learn how to stretch more effectively to release chronically
tight areas while strengthening your whole body.
Tuesdays 9-10am starting January 16th
Cost: $13.00 Drop in
$40.00 for 4 class series
$96.00 for 12 class series (3 months)
Instructors:
Bethany Drohmann and Joann Landon

Belly Dance Workshops with Henna! Save the date: March 10-11. More details soon!