Special Events

Introduction to Restorative Exercise and Dynamic Aging
with Joann Landon
3 Tuesdays in July:  11, 18, 25, 9-10am, studio B
$10 drop-in $25 for 3 classes

Why are fitness buffs and couch potatoes contracting the same diseases, osteoarthritis, heart disease, pelvic floor conditions, stroke, diabetes, knee pain, foot pain…?  Is it just the aging process?  Restorative Exercise will show you another viewpoint.   As seen on the Today Show, linked below,, moving differently with attention to biomechanical principles restores your cells back to health.  This class will teach you the simple exercises while also relating the basic bio-mechanical principles found in the new bestseller, Dynamic Aging, by Katy Bowman.  This is a whole body approach, beginning with our foundation (our feet!) and working our way up.  You will learn the alignment basics that can be applied to everyday movement to promote healing and overall health. Bring a yoga mat and wear comfortable clothing.  Good for all ages!

To save your space, phone 805 320-2344
Joann Landon is a Restorative Exercise Specialist, CPT.,  who has recently moved back to Eugene, and is eager to share her passion for Nutritious Movement NM.  She comes from a public school teaching background and discovered Restorative Exercise when aches and pains began to impact her daily life while in her 50’s.  She found the classes at the Restorative Exercise Institute (now Nutritious Movement NM) so compelling she decided to take the training in 2007.  She certified in 2011 and began teaching classes and workshops as well as giving private sessions.  Her goal in teaching is to empower students to improve their health and mobility through simple exercises and the knowledge of alignment based on basic scientific principles.

July 11th: Belly Dance Intensive with Aziza!

Dancers…you are in for an amazing workshop with Aziza!
We are so lucky to have her right here in Eugene! She is often traveling the world teaching her exquisite and highly sought after belly dance style.

Aziza Intensive:
Intense technique, traveling steps, and an exploration of conveying emotion through movement combinations. Come experience what Aziza has been geeking out on in her personal practice!

Tuesday July 11th 6-9pm at Celebration Belly Dance & Yoga
$75 pre register before June 10th
$90 after June 10th
Please register with Amani at: c_hula@yahoo.com
*Pay by check, cash, or paypal to c_hula@yahoo.com
*Space is limited
*Spots can only be held once payment has been made

 

July 13th and 14th: India Dance Workshops with Dhawal Doshi!

Miz LaFontaine presents direct from Mumbai India, Dhawal Doshi, choreographer, performer, and instructor. He has assisited in dance choreographies and danced first hand in parts of a handfull of Bollywood Movies for more than 10 years. His dance experience extends accross the Indian dance world from Folk to fusion to the latest trends in dance. He has founded his own dance academy where he teaches and prepares for a wide array of events from private to corporate. Come learn the styles of Bollywood, Bhangra, Bollyhop, Item girl, and Bellywood all in one location for 2 days only! Space is limited so get your spots fast!

 tickets:

http://www.mizlafontainedance.com/guest-workshops.html

Dangerous Sword 15-hour Dance Intensive with Sabine: Sept 15-17, 2017

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Sabine’s special sword dance intensives are for Intermediate-to-advanced belly dancers who really want to delve into sword. For more details click here, or Email sabinedance@gmail.com

 

 

 

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