Enhance Strength & Conditioning combines numerous weightlifting and calisthenic training methods designed to meet the fitness goals of each participant. Certified Strength & Conditioning Specialist & Personal Trainer Brian Proctor instructs the workouts, which are offered as group or private training. Private or group lessons, studio B.
More info here.
New class: Beginning Yoga with Jerrica Raemer
Wednesdays 5:30-6:30pm in studio B
Breathe easy and sync the breath with the body in this relaxing and gentle yoga movement. This class is great for beginners and those working around past injury. Release tension with gentle movement and practice good self care with restorative yoga. This welcoming class is founded on the notion that any and all can do yoga. Drop ins welcome. $15 per class, 4 class punch cards available for $48. Contact firstname.lastname@example.org or call/text 425-829-0930.
New Classes: ATS Belly Dance with Kathy Stahlman
Thursday: 6:45 to 7:45pm ATS® Fundamentals, Basics & Beyond
Dance Fundamentals will have you dancing in your very first class! Drill It/Dance It!. Each warm and welcoming one-hour class focuses on learning the basic movements of ATS® with plenty of drills designed to commit the steps and dance vocabulary to muscle memory.
Expand your ATS® vocabulary and take your skills to the next level. In intermediate class we build upon ATS® Fundamentals with more complex movements, refine indivdual and group technique through extended drills, and incorporate performance techniques and concepts that will add even more excitement to your dance!