Nia

Posted on 10/03/2008 07:42 pm by admin

Nia is a pleasure-based transformational fitness program designed to invigorate your body, free your mind, and unleash your creative fire!  Nia is completely modifiable to every level of ability regardless of age, body type, or fitness level. Come and celebrate the joy of movement with us!

 

Gentle Nia for Every Body with Dominique! Monday, Wednesday and Friday 12-1pm. $5 drop in!