Yoga

lotus_in_sunriseYOGA

Enjoy the healing benefits of Yoga in our beautiful studio in Eugene Oregon. Yoga Mats & blankets are available to loan, or you can bring your own mat. Wear stretchy comfortable clothes that allow freedom of movement, and bring a water bottle.

Yoga offerings in our B SIDE studio:

Mondays 5:45-7:15pm, intermediate yoga with Samantha

Wednesdays 5:30-6:30pm, Beginner yoga with Jerrica

Saturdays 8:15am-9:45am, Intermediate yoga with Samantha

 

Intermediate level yoga, Mondays 5:45-7:15pm, and Saturdays 8:15am-9:45am, B Side with Samantha. Samantha’s classes have a strong focus on breath awareness and physical alignment. She seeks to bring each practice to life by using breath and movement to dance the soul’s expression while encouraging each student to embrace their uniqueness and cultivate awareness of the greater whole that weaves into union with All that Is. lupazulu@hotmail.com

Beginning level yoga, Wednesdays 5:30pm-6:30pm in the B side studio with Jerrica. This class is great for beginners and those working around past injury. Release tension with gentle movement and practice good self care with restorative yoga. This welcoming class is founded on the notion that any and all can do yoga.  jraemer@outlook.com or call/text 425-829-0930.

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Questions? Email studio owner sabinedance@gmail.com and let us know how we can accommodate your needs!

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